Therapy sessions are collaborative and practical, focused on helping you improve your well-being, address challenges, build healthier patterns, and create meaningful change.

Individual Therapy
I work with adults and young people managing anxiety, depression, ADHD, trauma, grief, and major life transitions. Individual sessions are a space to reflect, gain perspective, and learn concrete strategies to move forward with more calm and confidence.

Couples Counseling
Relationships can get stuck in cycles of conflict, distance, or miscommunication. In couples counseling, I help partners identify patterns, improve communication, and rebuild connection. The goal is not only to reduce conflict but also to create a stronger, more resilient partnership.

Family Therapy
I work with families of all kinds to identify their unique strengths and challenges. Family sessions are a space where each member can be heard, practice new skills to reduce conflict, and promote intentional connection to build trust. Together, we focus on communication, respect, and routines that make family life more balanced for all.

Adolescents & Young Adults
The teen and young adult years are filled with transition and pressure—academics, friendships, identity, and growing independence. I work with adolescents and young adults to build coping skills, manage stress, and develop confidence. Sessions may focus on emotional regulation, communication, and decision-making in ways that feel supportive and practical.