I am a Marriage and Family Therapist who works with individuals, couples, and families to disrupt unhelpful patterns, strengthen relationships, and create meaningful change. My approach is holistic, taking into account the full picture of your life—emotional, practical, and relational.

My approach is rooted in Adlerian psychology, an approach that emphasizes encouragement, belonging, and practical life skills, and is informed by CBT, DBT, EFT, and systemic family work. I bring both structure and flexibility to the therapy room. I balance validation with gentle challenge, supporting you while also encouraging active steps toward growth.

Clients I work with often describe my approach as clear, practical, and down-to-earth. Parents gain clarity and leave better equipped with tools that make everyday life calmer and more connected. Teens and young people have shared that they value both the laughs and “the things I needed to hear,” leaving sessions feeling supported and more confident in themselves.

I work with families of all kinds— parents seeking clarity, adolescents and young adults navigating independence, couples working to strengthen their relationships, or individuals living with mental health challenges such as depression, anxiety, ADHD, trauma, and other complex concerns. My goal is to create a collaborative space where growth feels both possible and supported.

Alongside my therapy practice, I offer parent support through consultations, interactive groups, mini-courses, and free resources. I also bring therapeutic tools into schools, community spaces, and professional settings through workshops, parenting groups, interactive lectures, and other initiatives that create opportunities for families and communities to build resilience and meaningful connections.

I provide therapy and counseling in person in New City and Nyack, Rockland County, and online throughout New York. I also offer consultations, workshops, and classes across the tri-state area. If you’re interested in therapy, parent support, or collaboration, I’d be glad to connect.